What should clients evaluate before starting a new fitness program?

Before starting a new fitness program, it is essential for clients to evaluate their personal goals and current fitness level. Understanding personal goals allows individuals to tailor their workout regimen to meet specific health and fitness objectives, such as weight loss, muscle gain, increasing endurance, or improving overall health. Additionally, assessing their current fitness level helps clients choose appropriate exercises that match their abilities, ensuring the program is both challenging and achievable. This foundational assessment is crucial for creating a balanced and effective fitness program that minimizes the risk of injury and promotes sustained engagement.

While workout preferences may play a role in the enjoyment and consistency of a fitness routine, and being aware of fitness trends can inspire new ideas, these factors do not provide the same critical insights into an individual's capabilities and aspirations as an honest evaluation of personal goals and current fitness levels.