What is defined as consistently elevated blood pressure?

Hypertension is defined as consistently elevated blood pressure. This condition occurs when the force of the blood against the artery walls is too high, which can lead to serious health issues such as heart disease, stroke, and kidney damage. Blood pressure is classified as hypertension when readings are consistently at or above 130/80 mm Hg. Recognizing and managing hypertension is vital for preventing long-term health complications, making it an important area of focus in personal fitness and health programs.

The other terms in the list refer to different cardiovascular conditions: hypotension indicates low blood pressure, bradycardia refers to a slower than normal heart rate, and tachycardia denotes a faster than normal heart rate. Each of these conditions has its own implications for health but does not pertain to consistently elevated blood pressure.